Out with the old, in with the new!

imageI would like to introduce a ️️meditation that helps with instantly reprogramming and bringing in new healthy energy. I love this tool because it’s a type of ️meditation on the go. If we are feeling any negative thought or emotion I try to envision a color that I feel would bring in its opposite and higher vibration. So I would envision a mantra usually starting with ‘I am’ and see it in a beautiful color, then I can either bring this color in through the top of my head or breathe it in. As I’m doing this I can also breathe out the specific thought or feeling which isnt aligned and envision breathing it out and seeing it leaving my body. This is a great instant reboot to mind, body and spirit! Enjoy!

Author: Intuitive Transformations

I'm a conscious woman and mother who originally grew up in Southern California. I now reside on the Big island of Hawaii where I've been for the last 11 years! I'm a passionate caring woman who seeks to better herself on every level possible. My journey to self awareness began at a young age and has expanded to heightened levels in the last 2 years. Through a series of events I started studying the mind and body connection and low and behold I followed that passion to where I am today. My desire to heal myself and others is a profound intention. Thank you for being apart of this journey with me!

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